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511: Dr. Melanie Watkins | Your Mental Health First

Dr. Melanie Watkins (@MWatkinsMD) is a psychiatrist who emphasizes the importance of making Mental Health a priority by minimizing the mystery -- and sometimes the misery -- of mental illness and addiction treatment.

The Cheat Sheet:

  • Maintaining mental health is as serious as maintaining physical health -- and there should be no shame in seeking help for either.
  • What signs commonly signal a need to seek help from a mental health professional?
  • Central nervous system depressants abused as an alternative to mental health maintenance usually exacerbate the symptoms of an illness rather than relieving them.
  • What can we do to destigmatize the very act of seeking help from a mental health professional?
  • What are the first steps we can take toward getting mental health treatment?
  • And so much more...

Show notes at


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This post first appeared on Podcast - The Art Of Charm, please read the originial post: here

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511: Dr. Melanie Watkins | Your Mental Health First


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