2016-12-16 05:16
CAULIFLOWER RISOTTO
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2016-12-13 21:01
Milates center had a pleasure to work with young “Wise Owls” in Belgrade, Serbia. We used the body awakening exercises that consisted of different types of clapping, marching &n&helli…Read More
2016-12-13 07:18
ROTATING WINDMILL SQUATS Read More
2016-12-13 07:10
A GREAT EXERCISE FOR THE ENTIRE BODY Read More
2016-12-13 06:41
Milates Center for Well-being was a part of the Field day at Ogden elementary school. We had a lot of fun teaching school kids play with juggling balls as a part of the body awakening exerci… Read More
2016-12-13 06:38
The Milates Center for Well-being website received a prestigious Bronze Quill award at IABC (International Association of Business Communicators) in the category: Communication Skills/Digita… Read More
2016-12-13 05:11
AVA GOLD AWARD
The Milates Center for Well-being website received a Gold Award at the 2016 international AVA Digital Awards competition in the category: Small Business.
AVA Digital Awards i… Read More
2016-12-13 04:47
The Milates Center for Well-being website received two Gold Awards in the 2015 MarCom Awards competition in two categories: a) Digital Media: Website / Web Content and b) Digital Media: Webs… Read More
2016-08-17 03:02
DPKSHFAISHDJLCXZHOIAHCSPXZIKCHJSKCJXZ Read More
2016-03-19 18:53
This year in September, Del Monte Agency celebrated its first year as it finished as the top contender of Minneapolis advertising agencies. For those that know me, you might remember s… Read More
2016-03-19 18:53
We all have those days when we know we have to write something completely killer, but our muse has died. Our inspiration has up and left the building, and forgot to tell us she was headed ou… Read More
2016-03-19 18:53
Let’s face it – blogging is either educating or selling. We blog for the simple reason that we’re trying to convince others to buy our goods or hire our services. Eve… Read More
2016-03-19 18:53
Every job and every niche has its own particular set of skills that are necessary for success. An aptitude for or natural ability in one or more is certainly a plus in your favor, but… Read More
2015-09-01 15:38
Monday seems like one of the most stressful days of the week. BUT, it doesn’t need to be that way.
After a nice and relaxing weekend, Monday is the first day of the week and… Read More
2015-08-19 21:45
I have been dreaming of visiting different countries since I was five. Back then, we lived by the high-way and with every passing car I would travel to another country.
AND, my dreams came t… Read More
2015-08-19 21:43
Here I am in Bavaro Punta Cana (Dominican Republic)!
It is my tenth day and I am still mesmerized by dreamlike sand, water and sky…… The colours are unreal…. divin… Read More
2015-06-23 22:58
In preparation for my wedding, I joined Milates for 8 sessions. Through a series of balance, light weights, resistance bands and ball exercises, I was pleased to witness my once-saggy upper… Read More
2015-06-23 22:55
Milates is worlds better than Pilates! I’d done Pilates in South Africa (2 yrs) & UK (6 months) before moving to Canada where I looked for somewhere that would offer Pilates close… Read More
2015-06-23 22:48
I saw changes in my body after only 4 weeks!! No other exercise class or fitness program has provided me with the same results so quickly.
I love Milates and I am someone that finds working… Read More
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