The fitness industry is full of controversy. There is a claim floating out there that Kettlebell training is the best and fastest way to lose… The post 30 Day Kettlebell Workout Fores… Read More

This is a no-brainer offer…7 kettlebell cardio workouts for F.REEClick Here to Download Forest Vance’s F.REE Kettebell Manual featuring 7 Intense Kettlebell Cardio Workouts Read More

I Can See You’re Out Of Aces The Cast Date: 21 March 2020 FILLERBUSTER’S ELEVEN BACKGROUND:  This started as a long-winded numbered blog.  It transformed in… Read More

A day after sending 7 representatives to watch Baker Mayfield, the Broncos had a strong presence at Josh Rosen’s pro day too. On Wednesday we reported on the Broncos’ having the… Read More

Pop quiz: where does fat loss come from? A – Doing long hours of steady state cardio to burn the maximum amount of calories per training session B – Build lean muscle mass and en… Read More