Toys That Start with Y For Your Younglings As a parent of young kids, finding fun new toys starting with Y can be tricky. Here’s why I’m often on the hunt for Y toys: Their… Read More

Yoga is an ancient practice that originated in India and became famous all over the world. Garudasana is one of the vital postures of yogic practice. It is also known as the Eagle Pose. Garu… Read More

Tips on Health, Beauty, Home & Life | Tips from Tia Unlock Your Equilibrium: Steps To Superior Balance Do you stumble now and then when trying to put on a shoe? There is no judgment… Read More

Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their busy schedules. While they might crave the camaraderie that one experiences… Read More

Yoga nidra is an ancient technique that means "yogic sleep." Yoga nidra centers on lying down comfortably in a relaxed state of consciousness instead of flowing into different, sometimes tri… Read More

In my house, books are my go-to when a tough, tricky, or stressful situation comes around. It’s not just about encouraging reading: Books often allow a gateway for kids to verbalize ho… Read More

yoga tops :: Article CreatorGo Stylish With These 5 Yoga AthleisureThe 21st century has embraced the notion of making statements by restoring vintage-inspired fashio… Read More

It’s a yang, yang world in the Western practice of yoga. From Hatha to Ashtanga, we see the fiery side of this ancient yin/yang symbol in nearly every popular yoga practice in t… Read More

There’s no shortage of hard yoga pose #inspo on the net these days. But what if you’re actually inspired to try one yourself? Where would you even start? Megan Hochheimer, f… Read More

Table of Contents What Is Frog Pose? Frog Pose in Yin Yoga: Variations & Modifications for Beginners to AdvancedEasy Frog PoseHow to:Resting Half F… Read More

Table of Contents What Are Inversions in Yoga?What Muscles Do You Use for Inversion Yoga Poses? 1. Core Muscles 2. Upper Body Muscles3. Neck Muscl… Read More

I know wanting to be a Kids Yoga Teacher is kind of confusing because there are a lot of different levels of certification for kids and younger teachers. So in March Mini-Training, I answ… Read More

Purchasing a yoga mat is great if you are looking forward to practicing yoga. Different types of yoga mats vary in thickness ranging from thin to thicker mats. But what is the ideal yoga mat… Read More

Photo by Svetlana Sokolova / stock.adobe.com Are you a working lady or a stay-at-home mother who feels somewhat exhausted? Perhaps you’re both: the mother who holds down a full-time jo… Read More

The Best Way to Sleep with Ulcerative ColitisUlcerative colitis (UC) is a condition in which the inner lining of the large intestine becomes inflamed. It can cause severe pain, fatigue and o… Read More

Identifying Tiny Bugs in Your House Near the Window: Knowing what type of tiny bugs you have in your house near the window can be a bit tricky and, if not identified properly, could result i… Read More

Family yoga is an antidote to all the rushing and planning in family life. It creates a space for healthy movement and playtime for adults and kids. Everyone is on the same level (the flo… Read More

Alo Yoga combines luxury and performance to create athletic wear that can be worn at the studio and beyond. Using technically-advanced fabrics and fashion-forward designs, the brand has gar… Read More

The “Balancing table pose” is a restorative yoga pose, and nature is yin yoga also. It’s a beginner pose performed on all fours, by lifting one leg and one hand and an effo… Read More

We’re living in some interesting times right now where touch and closeness to other people can be hard to come by. If you are one of the lucky ones who have access to a friend or a par… Read More

For this week’s Club Focus, we would like to feature Flying Yogis! Read on to get to know the foundations to which they have started this unique program of yoga and acrobatics. Ho… Read More

A headstand or shirshasana is a posture where you stand on the top of your head. Of all the poses in Yoga, this one might seem a bit tricky (which honestly it is), but it gives you some majo… Read More

New year, new you! Er, not quite. While we all exit the festive season looking forward to a fresh start, many New Year’s resolutions fade as soon as the Christmas decorations are taken… Read More