Shamata and vipassana The practice of meditation has two elements. The first one is calmness meditation. It’s called shamata in the Pali language of old India, where it was develope… Read More

Hatha yoga is a form of yoga that combines breath and movement, creating a harmonious coordination of mind and body. This ancient practice is known for its creative and stubborn approach to… Read More

In today’s fast-paced world, maintaining focus and concent… Read More

Good eye sight helps improve your quality of life, such as driving and reading skills and understanding things clearly. Exercise, proper diet, and washing your eyes daily help to keep your v… Read More

Do you have those captivating pieces of decor in your home that add glamor to your style? If you guessed it right, we are talking about— the bedroom mirror. Your look before any outgoi… Read More

We focus on physical health and mental well-being in our quest for complete well-being. We overlook the value of our sensations, such as hearing, which is vital to our day-to-day existence… Read More

Meditation isn’t a new concept. It’s an age-old practice, rooted in various cultural traditions and spiritual doctrines. However, in recent years, people all around the world hav… Read More

Eye care is an essential aspect of maintaining overall well-being and quality of life. Our eyes allow us to experience the world around us, and preserv… Read More

[ad_1] Most individuals lack focus. The issue is acute amongst faculty college students as a result of lack of focus. Focus helps you obtain your targets rapidly.  When the thoughts w… Read More

Significance of The Third Eye of Lord Shiva Significance of The Third Eye of Lord Shiva: In the vast tapestry of Hindu mythology, Lord Shiva stands as an enigmatic figure—simultaneou… Read More

Introduction Our senses are the doorways to our experiences of the world and experiencing the joys of being alive and being human. Even though it is an ancient life science, ayurveda can be… Read More

Introduction:  The word yoga is derived from the Sanskrit word yuj, which means “to connect.” Due to its simplicity of use and astounding outcomes, yoga has won the heart… Read More

(TrendHunter.com) The ‘Trataka' has been designed by Contexte Design as a multifunctional aroma diffuser to help elevate the feeling of a space through smell in a decidedly minimal… Read More

YOGA CLASSES IN NAGPUR It’s time to get out of your bed and a bid an adieu to your lazy… Read More

Dharna is the first step inwards in the journey of Yoga. The Sanskrit word Dharana has two roots Dha and ana, which means to hold.  This hold means hold as part of you th… Read More

There’s a commonly used “law” of business that promises the following: Nothing can be fast, good, and cheap all at the same time. It can be fast and cheap but not… Read More

Try these simple eye exercises to treat eye fatigue and blurry vision brought on by overexposure to brightly lit screens. In this digital era of computers, smartphones and television, too… Read More

 "There is a saying that Yoga is the gateway of happiness that body needs in daily life"On the occasion of 7th International Yoga Day, Nephrocare India organized a session named "Yoga F… Read More

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 The best yoga teacher training school in Goa, MYT Yoga, has listed down famous yoga teacher training centers in India, LAST ONE is the BEST. DON’T MISS! India is a quintesse… Read More

Energy therapy – We often feel that we are carrying baggage of unknown origins, which is why it is important to address the various aspects of our emotional state to enhance our well-b… Read More

Having eye disorders have become extremely common in the present world. Almost everyone suffers from poor vision, dry eyes or other eye conditions. Thanks to the advent of technology, eye pr… Read More

 Candle gazing meditation is also known as trataka, or yogic gazing. Early mentions of trataka in the Hatha Yoga Pradipika, a 15th-century Sanskrit manual on yoga. The authors of the te… Read More

While most yoga studios these days are more concerned with physical exercise than philosophy, historically yoga has been about both. If you want to trul… Read More

Shatkarma – The Yogic Detox Process When the human body is strong, then only will it be able to carry out the yogic activities with ease. To make the body capable, it is necessary to c… Read More

Your third eye is hungry for awareness !…….The meditation technique which you are going to read is ‘Trataka’ (also known as third eye meditation). In the belief sys… Read More