It is great to experience a exercise routine, and in many cases better in case you religiously keep it going, but a routine, however innovative, can cost you from steam right away. By in… Read More

Spanning over two millennia the practice of Thai yoga massage has been steadily evolving and developing into what it is today. It gets its roots from a mixture of traditional Thai medicine… Read More

The Zen Cruise, a powerful transformational trip celebrating mindfulness as well as self-discovery, reveals its 2nd annual lineup of esteemed yoga and healing arts presenters, celebrated… Read More

The practice of healing various ailments with mineral rich water dates back to the ancient times. History cites many examples of people travelling to hot or cold springs with the hope of cur… Read More

Image courtesy of Phonlatuch at freedigitalphotos.net Written by Georgia Franchini In 2014, I travelled alone to the mysterious land of Thailand in order to complete a course in Traditional… Read More

Tiredness, stress can take away all the fun out of our lives. If our body is worn out and tired then nothing seems enjoyable and every task seems like a chore. For such people, there are spa… Read More

Love is in the air! The demand for long-stemmed roses has skyrocketed, jewelry purchases have tripled, and boxes of chocolates are flying off of the shelves. More important, Valentine’… Read More

With its aqua blue waters, white sand beaches and lush green tropical landscapes, Koh Samui is the perfect spot for you and your partner to spend a romantic valentines day together. Whether… Read More