A colorful and creamy beet and corn salad. This summer salad is perfect for parties and potlucks. Learn how to cook beetroot and corn in your Instant Pot to make this colorful salad.
Las… Read More
Are you planning a short getaway and looking for staycation meal ideas? Whether you’re opting for a relaxing break at home or a fun-filled adventure in your local area, meal planning c… Read More
Are you in search of easy and delicious vegan picnic ideas? You’re in luck! In this article, we have curated a list of the top recipes and tips that will not only satisfy your taste bu… Read More
Key Highlights:
Tyramine is a naturally occurring amino acid
Found in some fermented and aged foods
May help regulate blood pressure, but excess can cause migraine… Read More
There’s nothing like a hot, fresh home-cooked meal. As long as the person who prepared it doesn’t have their own bizarre style of cooking, that is… Every chef will tell yo… Read More
Have you discovered the magic of millets yet? Which Millets to eat? One wonders Which Millet is most nutritious. Don’t worry, we have you covered- “How to Use Millets in Daily Li… Read More
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Pizza Night doesn’t have to derail your healthy eating goals when you make your own pizza at home. While pizza is often thought of as junk food, it c… Read More
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This month, farmers’ markets are exploding with goodness. Fortunately, much of the produce growing now doesn’t need much cooking, if at all. Now’s the tim… Read More
The kids are back at school… does the thought of prepping school lunches day in and day out again feel a little overwhelming? We get it. Especially if your child has braces, coming up… Read More
Kids in Motion Presents the First Three Chapters Free
Chapter 1: Mediterranean Diet
The Mediterranean diet consists almost entirely of foods that come from plants and is considered a h… Read More
An easy recipe for stuffed zucchini boats that does not use ground meat. Easily customizable, this tasty summer dinner is everyone’s favorite! Can be prepped ahead!
Great recipe whe… Read More
Protein helps to keep you full throughout the day and thus helps you eat less. Starting the day with a high protein breakfast can be a great way to manage your weight. I also strive to… Read More
Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Reviews ethics stateme… Read More
Ready for a taste of Hawaii closer to home? Try this refreshing Poke Bowl recipe—my creative spin on the Hawaiian classic. I season the freshest tuna sashimi with Japanese flavors an… Read More
As the tourist season approaches, I get many emails asking for dining recommendations in Tallinn specifically and in Estonia more generally, some asking about special diets. I asked my fri… Read More
Table of ContentsFish Taco SauceDip or DrizzleHow to Make Fish Taco Sauce?Why You’ll Love This Fish Taco SauceWhat Goes Good with Fish Tacos?What Goes with Tacos Other Than Rice?How Lo… Read More
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Peanut-Braised Chicken Breasts cook in an Asian-inspired gingery, slightly spicy peanut sauce served with a limey cabbage… Read More
There are plenty of reasons to stay in for a romantic dinner on Valentine’s Day. You can avoid limiting prix fixe menus, too-close-for-comfort table neighbors, and use cooking as a fu… Read More
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Mothers overwhelmingly take the blame for their children’s health and diet. What does that mean for mothers without the resources to buy the right foods versus the mothe… Read More