Too much sugar Many people find it difficult to simply give up sweets. But consuming too much sugar has consequences. What signs you should react to. Most people know that… Read More

Types of Unexpected Food Cravings During Pregnancy One of the most fascinating aspects of pregnancy is the wide array of food cravings that many expectant mothers experience. While it's comm… Read More

We hear it all the time—sugar is bad, sugar is toxic, sugar will wreak havoc on your health. While it’s true that sugar isn’t exactly a superfood, you don’t necessari… Read More

Finding out which candies are the favourites of famous people is always intriguing when it comes to their sweet tooth. But that one Halloween Candy being favourite is universal. Kelly Clarks… Read More

As a dog owner, it’s important to be mindful of what human foods we share with our furry friends. While some human foods are safe for dogs to consume, others can be harmful or even tox… Read More

The Secret Recipe for Alyssa’s Nutritious Oatmeal Bites Ingredients: 2 cups of old-fashioned rolled oats 1 cup of almond butter 1/4 cup of honey 1/4 cup of shredded cocon… Read More

Quitting smoking is a challenging but rewarding process. Many people are aware of the harmful effects of smoking and want to quit, but find it difficult due to the addictive nature of nicoti… Read More