Big toe pushdown, Duck stand, Leg lift, Side lying leg lift, Lunge with knee pull are all workouts that can heal foot and also ankle injury trigger by overpronation- one of the major postur… Read More

Get a healthy back in four easy moves.  This post comes from our friend and fitness instructor, Tanya Poppett. Back pain is a common issue for most people. Much of this stems… Read More

Work It Baby, Work It!https://www.ebates.com/r/JANDKB4 Read More

As one of the most used and most important joints in your body, your ankles play a critical role in your mobility and activity levels. Even a minor ankle sprain can sideline your fitness rou… Read More

Strength recalls your personality and strengthening the body muscle boost up energy and maintain the metabolic activity keeping you high and fit all day long. Let us discuss few of the stren… Read More