Climbing 50 stairs a day may stave off heart disease. There’s so much health and wellness news out there. Here are some of this week’s health headlines and what you can take away… Read More

Smart Residential Installations Cater to Your Furry Friends' Needs With the rise of smart technology, it's now possible to create a pet-friendly home that caters to their unique needs. In… Read More

Credit: Freepik As we or our loved ones age, maintaining a safe and accessible living environment becomes increasingly important. Home renovations can play a pivotal role in ensuring that… Read More

Climbing stairs is a heart-healthy exercise as it can not only improve cardiorespiratory fitness but also indicate if anything is wrong with your heart. Climbing stairs is one of the most in… Read More

●      The combined business is anticipated to generate more than $20 million in revenue in 2024 and be cashflow positive and adjusted EBITDA profitable po… Read More

As we all know Khloe Kardashian is completely dedicated to health and fitness. So much so, that in addition to her committed gym routine, she has also partnered with activewear giant, Fablet… Read More

Garmin just expanded their Vivoactive lineup with the introduction of the Vivoactive 5 smartwatch, which packs a few upgraded features as well as some downgrades we didn’t expect. … Read More

Are you unmotivated to walk, jog, or go to the gym? Do you lack the drive to even exercise at home? Well, consider bringing home exciting equipment like the exercise stair stepper! It w… Read More

By: Jeremy NeisserA runner's base is simply a period of time when you focus on building your aerobic fitness by running at a comfortable pace for longer distances. This type of training hel… Read More

Paris. the luminary city. Paris is one of the most visited cities in the world (in 2017 it was third only to Bangkok and London), and it’s easy to understand why. It is famous for roma… Read More

Edinburgh, the first UNESCO City of Literature, is a place where history, literature, and architectural beauty converge. With its cobbled streets, medieval castles, and stunning landscapes… Read More

Zepp Health recently released the Amazfit Balance, their latest smartwatch. This gadget, unveiled at IFA 2023, will change your perspective on health and fitness. Dive in to discover w… Read More

Creating a safe and comfortable environment for elderly family members during their visits to your home involves a multi-faceted approach that encompasses various aspects of safety and acces… Read More

Most women battle against fat, in and around the thigh region. It seems never to come off, and they wonder what could get them those skinny legs. There are… It is commonly seen, that… Read More

Jennifer Aniston has an incredibly toned figure. On Tuesday the 54-year-old TV and movie actress put her great body on display for the new global ad-campaign A Strength that Sets… Read More

Training for high altitude hiking is a great way to prepare for the experience and requires a combination of cardiovascular fitness, strength, endurance, and acclimatization to lower oxygen… Read More

Bone health is crucial for the proper functioning of our bony skeleton, comprising bones, joints, and connective tissues. These skeletal structures provide essential support, protection, and… Read More