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Squat Rack Blog Posts

Freaktofit · 14:19 04 Sep 2023
Elevate your upper body workout routine with a unique variation – squat rack shrugs. This exercise effectively targets the trapezius muscles, contributing to improved posture and upper… Read More
Hiitrix · 12:45 02 Sep 2023
Lever arms are a great way to add variety and challenge to your workouts. They are attachments that connect to your power rack or squat rack and allow you to perform exercises with a fi… Read More
Savedollar · 14:03 16 Jul 2023
The Narrow-stance Squat is an exercise that focuses on the lower part of the body, with an accent upon the quads. A lot of people find that they’re not able to go as far in a Narr… Read More
Savedollar · 15:33 18 Jul 2023
It is a single-arm inverted row is bodyweight exercise that targets those muscles in the lower back, lats (latissimus dorsi), and the upper back, by using the bar on the Smith machine to han… Read More
Savedollar · 14:02 15 Jul 2023
The Weighted Sissy Squat focuses on the quadriceps. In squats that are sissy, the knees move over the toes, putting the quads in a high stretch. They are generally used for moderat… Read More
Savedollar · 17:52 14 Jul 2023
The Narrow-stance Leg Press is a machine-based workout that focuses on the muscles in the legs. It focuses on the quads, specifically those muscles that are located in the outer hips an… Read More