weight loss In the fall, one month into his new job on Wall Street, a junior analyst stepped onto a scale and realized he had lost 30 pounds. The 6-foot analyst, who asked to remain anonymo… Read More

The pandemic has caused mental health problems for so many of us and to say 2020 was a struggle is a bit of an understatement. Mental health issues come in many different forms, from anxiety… Read More

For millions of coronavirus survivors, it’s an increasingly important question: How common, how serious and how long-lasting are the physical and mental aftereffects of COVID-19?A new… Read More

Wazzup Pilipinas!?Public awareness of the importance of dietary fibre intake has been growing steadily in recent years, especially considering the ongoing COVID-19 crisis. Given the challeng… Read More

Considering that it is National Mental Health Awareness Month, I thought we could look at some ways to de-stress and be more calm, relaxed and less anxious. Even with the end of the pandemic… Read More

Several of my clients told me that personal details about parental relationships (such as infidelity or financial issues) were told to them in childhood. We are not compelled by nature's r… Read More