To get rid of water sound in the stomach, drink plenty of water and avoid carbonated beverages. Do you often hear a gurgling or sloshing sound coming from your stomach? This water sound c… Read More

It Getting enough restful sleep is essential for overall health. A lack of quality sleep over time is linked to a wide range of health issues- high blood pressure, heart disease, weight ga… Read More

Written by:Healthy-U Staff Medically Reviewed by: Matthew Sommers, PharmD What Time of Day Should I Take Lexapro? If your doctor has recommended a specific time f… Read More

Most of you must be aware of it. The pressure exerted by the blood against the walls of blood vessels when pumped from the heart is called blood pressure. Hypertension is a stage at which… Read More

Key Highlights: Understand the causes of facial fat Improve your nutrition to lose face fat Exercise regularly to lose overall body fat Make lifestyle changes to reduce face fa… Read More

Key Highlights: Introduction to Sober October as a month-long sobriety challenge The origins, rules, and purpose of Sober October Physical and mental health benefits of participatin… Read More

The human body requires optimal hormonal balance to function properly, and an imbalance may lead to health problems that affect quality of life. Many people forget that insulin is a hormone… Read More

Adulthood brings with it the ugly realisation that the small choices we make every day can define our health in the long term. And there begins the pursuit of a healthy lifestyle. Simply put… Read More

There is a lengthy history behind and widespread custom of fasting. There has been an evident comeback recent. This long-standing custom of fasting from meals for a set length of time has mo… Read More

10 Ways to Live a Healthy Adult Lifestyle A healthy lifestyle is something that many adults struggle with. Lifestyle changes can be difficult and challenging to accomplish, but they are wort… Read More

If you find that you are waking up at 3am on a regular basis throughout the night and that the quantity and quality of your sleep are both suffering as a result of these awakenings, it is im… Read More

Using Household Items to Keep Cool To minimize the amount of sunlight entering the room in the morning, you can hang a blanket on the window if there is no curtain available. In the evening… Read More

In a world full of caffeine and the need for an energy boost, many turn to energy drinks for a quick jolt. But have you ever stopped to wonder about the side effects of your favorite energy… Read More

Find a calm environment Take a pause and, if you can, leave whatever you're doing the moment you notice the first signs of a migraine. Turn off the lights : Sound and light can exacerbate mi… Read More

HEALTH DISADVANTAGES OF TRAVELLING 28 Aug 2023   ||   RESOURCES… Read More

Preventing diabetes doesn't have to be difficult or expensive. There are many natural ways to prevent the disease and keep your family healthy.Understanding DiabetesDiabetes is a metabolic d… Read More

By April 2020, only a month into the nationwide lockdown, 49% of workers felt warm and fuzzy about how they were being treated by their employers, which was almost double the typical 25% who… Read More