Training your shoulders is a crucial aspect of a comprehensive fitness regimen. Strong shoulders are essential for maintaining proper posture, which can help prevent neck and back pain. They… Read More

Bangladesh’s ICC World Cup 2023 campaign faces uncertainty as their star fast bowler, Taskin Ahmed, remains in doubt for their crucial encounter against South Africa, as per Cricbuzz… Read More

If you want to lose weight, gain muscle, and improve your health, you need to do exercises that challenge your whole body and burn a lot of calories. The ATF gym is a great place to do such… Read More

Are you tired of spending hours in the gym, only to see minimal results when it comes to building your chest muscles? If so, you’re not alone. Many individuals struggle to find an exe… Read More

Improve your posture and balance quickly with these simple wall Pilates exercises! Proper posture and balance are crucial for maintaining a healthy and pain-free body. However, the sed… Read More

This morning we thought we'd get out and enjoy the cooler temps. Today is 77 degrees and tomorrow we might see some rain. Just 6 miles is the town of Shasta. Around here, everyone calls it… Read More

The rowing machine – it’s so hot right now. Rowing classes are everywhere. It’s easy to find professional and Olympic athletes hyping up the machine’s ability to… Read More