How Pranayama and Ayurveda can be used to balance each dosha in the body and mind. Here are some of the most recommended Pranayama practices (Breath Practices) that best suits your Ayurvedic… Read More
Yoga for Students: A Healthy Mind in a Healthy BodyYou may often feel the weight of the world on your shoulders. Between juggling demanding coursework… Read More
Ayurvedic Medicine for Asthma is the best way to get rid-of respiratory discomfort. Asthma is a common respiratory condition that affects people of all ages and backgrounds. It is a chronic… Read More
Pranayama is an integral part of yoga, with a rich history dating back thousands of years. The practice of pranayama has increasing attention in recent years, not only in India but also glob… Read More
For lots of people who love adventure, one of the coolest dreams is to go underwater and swim with turtles. I think these incredible ocean animals are really graceful and charming. To me, th… Read More
Maintaining a strong immune system is like building a shield that defends your body against potential threats. One of the foundational pillars is sleep… Read More
With the advent of the work-from-home system, being in front of the laptop and hardly getting time for ourselves have been part of our lives. What happens as a result of such an inactive lif… Read More
There is a strong connection between the respiratory system and mental well-being. Breathing disorders, such as bronchitis, can impact not only the physical body but also the mind and emotio… Read More
Discovering Inner Balance: A Guide to Pranayama YogaNamaste,“Unlock inner harmony with Pranayama Yoga's conscious breath control. Experience transformation, balance, and self-discovery… Read More
At The Pink Lotus Academia, the therapeutic potential of Yoga in managing various health conditions is gaining more recognition worldwide. Amo… Read More
Breathing Techniques: From Demon Slayer to YogaIntroduction to Breathing TechniquesBreathing, as simple as it sounds, is an art. In various forms of… Read More
IntroductionWelcome to The Pink Lotus Academia, your ultimate guide to harnessing the transformative power of yoga for managing diabetes. In this co… Read More
Migraines can be debilitating, causing intense headaches, sensitivity to light and sound, and a range of other symptoms that can significantly impact daily life. While medication is commonly… Read More
The menstrual cycle is an integral part of a woman’s life, a natural phenomenon that signifies her reproductive health. However, due to various factors such as stress, hormon… Read More
Pranayama: Because who needs expensive facials when you can breathe your way to fabulous skin? It’s like skincare on autopilot!Hey there! Tired of expensive cosmetics and multistep ski… Read More
Feeling a bit anxious or down? Don’t worry, we’ve got your back! It’s time to take a deep breath and explore the wonderful world of pranayama. Picture this: you sitting com… Read More
In today’s world of constant distractions and forgetfulness, it’s time to give your brain a breath of fresh air! Enter pranayama, the superhero of concentration and memory enhanc… Read More
“Pranayama: Where breathing exercises meet the world of yoga, creating a hilarious symphony of inhales, exhales, and occasional accidental snorts!Hello dear yogis! We hope you are exce… Read More
Running and yoga may seem like two very different activities, but they share an essential element: the breath. When running, proper breathing enhances performance, aids in pace regulation, a… Read More
Yoga and stretching are popular practices that offer countless benefits to one’s overall well-being. As more and more people prioritize their physical and mental health, understanding… Read More
World Asthma Day is celebrated on the first Tuesday of May every year. This year, it will be commemorated on 2nd May. The objective of the day is to spread awareness about the health conditi… Read More
Reinventing the 7th inning stretch one Asana at a time
“He goes into the stretch … and … Oh that’s bad, Phil. Looks like threw his second chakra o… Read More
Yoga has become increasingly popular in recent years due to its many physical, mental, and spiritual benefits. But if you are new to the practice, it can be daunting to know where to start… Read More
Photo by pexels.comPranayama is a Sanskrit word that means "breath control." It is a fundamental practice of yoga that involves controlling the breath to improve physical, mental, and spirit… Read More
Young Oahu, Hawaii teens encounter an entity that manifests in front of them. They later find a human skeleton in a cave, though not long after, the cave is mysteriously filed in and altered… Read More
Hot yoga is a unique practice involving postures and breathing techniques in a heated environment. It’s not for the faint of heart, as temperatures can reach 105 degrees Fahrenheit. Bu… Read More
“For Yehovah of hosts will have a day of reckoning against everyone who is proud and lofty and against everyone who is lifted up, that he may be abased.” Isaiah 2.12 Introduction… Read More
Inspirational summer solstice quotes will encourage growth in life, make you wiser and broaden your perspective.
Famous Summer Solstice Quotes
The summer solstice is a time for strengt… Read More
Your breathing pattern is crucial to your focus and physical capabilities, whether meditating or doing yoga. Every serious yoga practitioner should understand the full advantages of focused… Read More
The moment we land in our mid-30s, we started to feel a bit aged as we lose lean muscle mass, we understand things more maturely, we hold a lot of responsibilities, and our body tends to suf… Read More