Practicar de forma continuada una actividad como las técnicas kriyas de Yoga Kundalini permite a las personas el aumento y conservación de la salud y la flexibilidad. Kundalini… Read More

You may be wondering how to increase AMH levels if you are trying to start your fertility journey. Low AMH levels may affect conception and result in fertility issues. Since variables like a… Read More

Useful Yoga Poses for Treating Allergic Rhinitis Simple and effective breathing Yoga for Allergic Rhinitis. Yoga is good for treating allergic rhinitis, so you don’t have to worry abou… Read More

Gaining weight is one of the most common problems in today’s society. Yoga poses for weight loss can help reduce the pressures of work and home that often lead us to take less time to… Read More

Sethu bandhasana can be used to fire up or cool down your yoga practice. The bridge posture is great for the spine, thus the vertebrae is lengthened and strengthened. This asana can be used… Read More

Crocodile Pose is widely known as Makarasana and Nakarasana. Makarasana is a Sanskrit name that is derived from two words Makar+Asana. Makar meaning Crocodile and Asana meaning yoga posture… Read More

It’s safer to do yoga for sinusitis, to relieve nasal infection than taking pills, right? There are some yoga asanas that are considered effective in improving respiratory tract allerg… Read More

A practice of yoga for swimmers should focus on overall strength and flexibility. It can be stretching the chest, hip flexors, and quads, strengthening the upper back, Developing breathing e… Read More

Yoga is a great way to foster your creative energy. When the body is open the mind is also free and relaxed. From Halasana to Raised trikonasana here are some yogas that can be beneficial to… Read More

Usually, we are unaware of many diseases and their side effects. It is our nature that we keep ignoring small trouble-makers or sick people till they take a big form. One such disease is Mig… Read More

And it is the Flu season in full swing. The best advice I have received is to rest well and rest enough. After gaining some energy, there are some yoga asanas to boost your immunity. Please… Read More

If you want to lose a few pounds, you will be recommended to eat healthy and exercise. Sure this will help! But can you use yoga for weight loss and can you replace it with a workout in the… Read More

It’s quite common that we often get confused in choosing the best weight loss method that will work for us. Out different weight loss methods available, diet and exercise are the two w… Read More