The rotator cuff is a group of four muscles and tendons that hold the shoulder joint in place and allow you to move your arm and shoulder. Rotator cuff injuries are common, especially in… Read More
The human shoulder is a ball and socket joint that provides a tremendous range of motion in the upper extremities, i.e., the upper limbs. Due to the extreme movement of the shoulder in 360-d… Read More
The human shoulder has a tremendous range of motion than any other joints in the body. The shoulder joint is the ball and socket joint that allows 360 degrees rotation. Also, it is one of th… Read More
A labral tear can cause discomfort and make it challenging to find a comfortable position for sleeping. The labrum is a piece of fibrocartilage that holds the ball and socket joints together… Read More
Among experienced lifters, heading into the gym for a focused chest and triceps workout stands as a testament to serious commitment. From powerlifters aiming for their next bench press PR… Read More
As a calisthenics enthusiast, I can tell you that when it comes to sculpting those coveted shoulder muscles, traditional weightlifting is just the tip of the iceberg. Welcome to this quick g… Read More
THE MOST COMMON WORKOUT INJURIES AND STRATEGIES FOR AVOIDANCE
Engaging in regular exercise is undeniably beneficial for maintaining optimal health and well-
being. However, it’s not w… Read More
Key Highlights:
Liver pain is often described as a throbbing or stabbing sensation felt in the upper right abdomen or back.
The liver is responsible for vital functions suc… Read More
Are you looking to enhance the size and strength of your back but don’t have access to a gym? Don’t worry, because, in this In this guide, I’ll break down how to crush a k… Read More
Pain in the shoulder when exercising has many causes, like 1. Muscle Fatigue 2. Poor Posture 3. Rotator cuff injury 4. Impingement syndrome 5. Bursitis and many more. There can be different… Read More
What are the causes of shoulder pain?
Shoulder pain is a common complaint that can have various causes. It can range from mild discomfort to severe pain, and it can affect people of all ages… Read More
A recent injured worker in Chicago called and asked something that I get asked in one way or another a couple of times a year. He was looking for help on a case that resulted in a torn bicep… Read More
Yes, calisthenics can effectively build rear delts. Calisthenics exercises like push-ups, dips, and bodyweight rows engage the muscles in the shoulders, including the rear delts, helping… Read More