I hear most of the time that the person is running daily to get the better results. But in actual it is quite opposite. Your body needs rest at regular interval and that where the importance… Read More

Raj Mehta-USA TODAY Sports Here’s why Stafford is getting some rest days before Texans week. Matthew Stafford isn’t the kind of guy that takes many days off. Throughout his 1… Read More

Must You Take an ‘Off-Day’ From Exercise? I have actually been receiving several e-mail questions just recently from listeners that would like to know whether to take an &l… Read More

When you’re motivated and working toward a goal, it can feel counterintuitive to take a day off. Still, most exercisers know rest days should be taken. So let’s break down when a… Read More

We are obviously kidding.. But a real gym addict knows the feeling What the hell are you going to do on rest day if you can’t go to the gym? If you know the feeling and if you… Read More

[drop­cap word=“I”] still remem­ber the moment when I real­ized some­thing had to change. It was around four o’clock in the after­noon on… Read More