To regain speed after an injury, follow a structured rehabilitation program that includes strength and flexibility exercises specifically targeting the affected area, gradually increasing in… Read More

Are you looking to Best Exercises to Be Strong as a Soccer Player u18? Look no further than these six exercise categories. These exercises are not your typical three sets of twelve in the we… Read More

Emma Raducanu is fine-tuning her preparation in Florida to compete at her very best during the American hard-court season. Emma was caught making some resisted sprints during her physical tr… Read More

Football is a demanding sport that requires endurance, power and agility. Ideally a conditioning or fitness program (“programme” is the correct UK spelling by the way), should… Read More

The Punisher workout involves adding weight between reps but also dropping reps and it targets both strength and muscular growth. It made the Punisher up of five movements: walking lunges, b… Read More

LEYBURN (Queensland) – Current resident population, fewer than 500. The day the Australian Grand Prix came to Leyburn, 30,000! These days the grand prix – when Covid-19 allo… Read More

There’s a link to the sprint training .pdf near the bottom of the post Sprint training isn’t just as easy as running 100m a few times. It can get really technical. The type… Read More

(Land Rover)It’s 0900 hours at Biltmore Estate, on a crisp and foggy fall morning, and I’m standing on a hilltop in North Carolina, surrounded by woods and vineyards once belongi… Read More

At Useberry, we resisted a lot in writing an article about remote design sprints. When the quarantine hit us, we were faced with a tough dilemma: to go with the “wave” and write… Read More

I’ve been struggling with writer’s block/lack of motivation in my writing for several months now, and I’ve been battling it the way I’ve always battled it before&mdas… Read More

Resistance band exercises have exploded in popularity over the last few years. They’re a great alternative to traditional weightlifting and give bodyweight movements an extra punch of… Read More

Speed is king. The even more rate an athlete has, the broader his/her athletic window ends up being. Speed comes in lots of kinds: direct rate, side speed and leading speed. Building speed… Read More

You may be quickly, yet are you actually reaching your true speed potential? You’re not unless your training encompasses the five components of speed. Integrate all five in your trai… Read More

Jumping and Olympic lifting are two common methods for improving explosiveness in athletic training programs. Is one better than the other for hockey players? Or should you use both for comp… Read More

Louis on Twitter, adding that he looks forward to a long and successful career. However, those referees with the most experience still earn more than a comparable referee with less time serv… Read More

Movie is a bit old, but many reference the spartan’s as fit warriors. They are as a matter of fact, but training like a spartan warrior is not a walk in the park. Gerard Butler of 300… Read More

This is a very controversial topic, but one I often encounter as a fitness professional. Some football coaches believe that if they start conditioning the team as early as possible the team… Read More