Meera Subramanian suffers from type-2 diabetes, high cholesterol, and blood pressure. Two months back when her haemoglobin A1c level shot to 7.3 above the normal range of 4–5.6 percent… Read More

Living with Irritable Bowel Syndrome (IBS) can be challenging, but with the right diet and lifestyle modifications, you can manage your symptoms effectively. In this friendly guide, we&rsquo… Read More

If you want to gain weight, you should live a healthy life by eating good food, exercising, and doing many other things. So for gaining weight, we have for you the perfect diet plan for weig… Read More

Over the course of a decade or two, there was a dramatic change in our life-style, particularly by way of the meals we eat, the quantity of train our physique will get and the extent of st… Read More

 foodchinese food near meolive gardentaco bell menuchilissushi near memexican food near mechinese near mehoneycakequinoabanana bread recipepancake recipeguacamoleramencheesecakefalafelt… Read More

Diabetes is a lifestyle disorder where one’s blood glucose or blood sugar levels are too high. Some of the symptoms of the disorder include increased thirst, urination, hunger, fatig… Read More

Navaratri, or Navaratri in Roman transliteration, is the festive season that celebrates the victory of good over evil. It occurs in the Hindu calendar month of Ashvin, typically in September… Read More

Diet for PCOD: Healthy Indian Diet Plan & Nutrition Tips Are you experiencing acne breakouts or excessive facial hair growth? Have you gained excess weight and are y… Read More

We know that U is for umbrella but did you know that U is also for umbrella fruit? Today let’s venture into the alphabetic dimension of foods and see what some foods that start with U… Read More

The anus is the external opening of our digestive system located at the lower bottom of the rectum, through which our stools are excreted from the body. Inside the lining of the anus, t… Read More

Uttapam is a very popular South Indian dish. To celebrate this amazing dish better, Truweight found a way to twist the traditional taste of Uttapam. Instead of white rice, Truweight ha… Read More

Modeling has become a career option and an excellent esteem choice where many aspirants dream of becoming the next supermodel. To become a model, one has to take effort, perseverance, and di… Read More

3 minute read Kind Kapha  Kapha dosha is one of the three doshas governing our body, mind, and soul, given to us by Ayurveda. The elements of Kapha Dosha are water and earth. Both t… Read More

While intermittent fasting during Ramadan has a positive impact on the body, it hampers workout routines. Dr Sadia Chishty addresses this issue and shares tips on how to achieve a balance. M… Read More

It’s no secret that vegetarianism is popular in India. While being a vegan in India is a growing movement, but you might face some challenges. India is becoming vegan friendly, there a… Read More

The market report shows that there’s a rise in people switching to plant-based diets. Veganism lifestyle has increased by more than 600% from the last few years. This implies that at l… Read More

The World Health Organisation (WHO) has declared the coronavirus disease 2019 (COVID-19) a pandemic. Presentations of COVID-19 have ranged from asymptomatic/mild symptoms to severe illness a… Read More

The Organic Life A meal at the newly opened Pure & Sure Organic Café is light, refreshing and full of good health as each ingredient is organic. Located on a busy street in Jayana… Read More

Photo: Mint Idli, dosa, upma, dhokla, khakhra, cookies, chappatis, cakes: These are just some of the food in which traditional grains such as sorghum (jowar) and millets, as varied as p… Read More

‘Tis the season – the festivals are here and with them come good food – well read that as rich food, sweets and more. And yes, piling up on unwanted calories. So how do yo… Read More

It’s divine, it’s delish and most importantly, it’s here! Rohit Khattar, owner of Indian Accent in New Delhi, one of India’s most renowned restaurants, rounded up the… Read More