This Blue Smoothie Bowl is an easy breakfast that is healthy, refreshing, energizing and beautiful. It’s made by blending vibrant blue spirulina with frozen fruit, coconut… Read More
Cutting carbs? No problem! You can still enjoy smoothie perfection by blending up one of these 7 heavenly low-carb keto smoothie recipes.
Imagine starting your day with a lush Matcha Smoo… Read More
Best High Protein Breakfast
In the hustle and bustle of daily life, a nutritious breakfast often takes a backseat. However, a high protein breakfast can be a game-changer, providing the e… Read More
If you’ve got skin problems, chances are you’ve tried everything to fix them. You’ve gone through bottles upon bottles of serums and sought treatments only to still get sk… Read More
by Dr. Luigi Gratton, M.D., MPH
Vice President of Training, Herbalife
For many Americans, the last four years especially have been a catalyst for positive lifestyle changes. Many are s… Read More
Are you planning a short getaway and looking for staycation meal ideas? Whether you’re opting for a relaxing break at home or a fun-filled adventure in your local area, meal planning c… Read More
Key Highlights:
Importance of fruits in weight loss
Role of fiber, low calorie, high water content, and low glycemic index in fruits
Top fruits for effective weigh… Read More
Key Highlights:
Whole foods are minimally processed, nutrient-dense foods close to their natural state
A whole foods diet emphasizes having fruits, vegetables, whole grains… Read More
Healthy 3 Ingredient No Bake Junior Mint Cups (Paleo, Vegan, Gluten Free)- Easy, fool-proof and completely guilt-free candy cups which are just like an after eight, after dinner
Mint… Read More
The one thing that people worry about when considering a detox plan or cleanse is the time it takes to plan everything. If you don’t have food prepared, how will your cravings influen… Read More
Bone broth is found almost in every cuisine around the world due to its potential health benefits. However, the “Bone Broth Diet” is a rather modern concept that has gained popu… Read More