Beginner Weight Loss & Strength Training | Hashi Mashi Beginner Weight Loss & Strength Training | Hashi Mashi - Tips to Improve Your Mind & Body Fitness How to Calculate 1 Rep Ma… Read More

If your objective is to obtain bigger and stronger than you should determine how solid you truly are on one of the most basic lifts. Weight training has actually always been a popular meth… Read More

Are you ready to build up some serious muscle strength? Here are some smart tips for building your muscles that you can start using today. Check them out what the article has to offer and ge… Read More

Schock: The press was so eager to write about a corrupt politicianCorruption and fraud charges dropped against former Illinois Rep. Aaron Schock; he weighs in on 'The Story.'via FOX NEWS htt… Read More

When most guys start hitting the gym, the last thing they think about it a rep scheme. Instead, they mindlessly go from the bench press, to the dumbbell rack, to machines on a whim—win… Read More