Are you planning a short getaway and looking for staycation meal ideas? Whether you’re opting for a relaxing break at home or a fun-filled adventure in your local area, meal planning c… Read More

Life on campus can be a whirlwind of lectures, late-night study sessions, and, of course, the ever-looming deadlines. Amidst all this chaos, it’s easy to let your nutrition take a bac… Read More

If you’re an athlete who follows a plant-based (vegan or vegetarian) diet, you know that proper nutrition is key to maximizing your performance. Pre-workout fuel can make a significan… Read More

This gluten free Thanksgiving recipes round-up has all your holiday favorites, including appetizers, side dishes, dinner rolls, desserts and more! Whether you’re gluten free or you&rsq… Read More

Fall means a return to my kitchen. Sounds crazy, but true. In the summer, I cook outside – I grill everything and only eat meals that don’t require the use of my stove or oven… Read More

Home » Recipes » Dinner Recipes » Healthy Veggie Bowls: Roasted and Stir Fried Veggies with Avocado Dressing This post may contain affiliate links. Please read my disclosu… Read More

McDonald’s initially introduced the Southwest salad as a strategic move to offer customers healthier, lower-calorie food choices. However, its continued availability faced challenges i… Read More

In recent years, more and more people are trying to be eco-friendly in the kitchen. But is it just a trend or a real change in how we cook? Researchers claim that avocado butter is one excit… Read More

High fiber foods are one of the best things you can fuel your body with! From preventing constipation to blood sugar control, dietary fiber plays a crucial role in maintaining optimal hea… Read More

If you don’t already keep homemade freezer meals stashed for those nights when you don’t feel like cooking, consider this your (cost-saving…thank yourself later) inv… Read More

As a parent of a daughter on the autism spectrum, meal times can be a struggle. She only likes particular things, and it's all about texture, familiarity, and taste — the blander, the… Read More

Weeknight dinners are all about quick and easy recipes that should be a breeze, especially when you've got a hungry family waiting. Whether you need kid-friendly recipes that please even the… Read More