Posture is about how we use our bodies on a day-to-day basis. Hunched, upright, round-shouldered or military-style, posture is so individual that it even helps identify someone at a distance… Read More

Visit ten commercial gyms or health and fitness centers and ask them why you need to use a Personal Trainer, and you will obtain ten different answers, dependent on why you should use a Fitn… Read More

Personal training sessions are one-on-one fitness sessions between a certified personal trainer and a client. The session is designed to help clients achieve their fitness goals: weight loss… Read More

Nowadays, numerous certified and uncertified fitness trainers and influencers post their workouts and workout-related content on social media. Since the choices are so many, we can’t o… Read More

Tired of the usual go-to recipes you’ve been making for you and the family for years? Kick things up a notch with 3 delectable fall recipes that are sure to become some of your all-tim… Read More

Picture this; perhaps you had a rotten night’s sleep or you’re fast approaching that mid-afternoon slump, either way, you’re in desperate need of an energy fix. Don’t… Read More

Introduction Tracking fitness and weight loss goals is essential for anyone who is serious about their health and fitness. It allows you to monitor your progress, make adjustments to your… Read More

SIBM Hyderabad Management Quota MBA Admission Students looking for SIBM Hyderabad Management Quota MBA Admission are open you can go through us (TRUMP)  for direct admission through Man… Read More