Feminine liner brand Lights by Tena has launched a social media campaign to drive awareness and downloads of its My Pelvic Floor Fitness mobile app.
Developed in partnership with MSc physiot… Read More
Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and childbirth, or some kind of injury.However, there is a ve… Read More
What are pelvic floor muscles? A sheet of muscles extends from the pubic bone at the front of the pelvic area to the base of the spine at the back. Known as the pelvic floor, these muscles s… Read More
The pelvic floor muscles are literally the muscles that form the floor of your pelvis. Running from the pubic bone at the front to your tailbone at the back, they act as the main support aga… Read More