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Pelvic Floor Blog Posts

Pelvic Floors 101
Body And Birth Women… · 11:17 31 Jul 2013
The pelvic floor muscles are literally the muscles that form the floor of your pelvis. Running from the pubic bone at the front to your tailbone at the back, they act as the main support aga… Read More
Are You Fit For Sex?
Crush Fitness · 17:28 14 Feb 2018
The perks of a regular exercise routine are plenty – weight loss, lower blood pressure, stress relief, increased sexual pleasure…say what? Uh huh. According to Burn 60 master tr… Read More