Are you tired of the same old pull-up routine? Do you want to take your calisthenics training to the next level? Look no further. In this blog post, we have got the perfect solution for you… Read More
Are you struggling to find the right balance in your training program? Are you unsure how often you should be including a calisthenics push workout? Look no further! In this blog post, we w… Read More
Calisthenics is a form of exercise that relies on using one's body weight as resistance to perform various movements and exercises. It involves a combination of strength training, flexibilit… Read More
Yes, calisthenics can effectively build rear delts. Calisthenics exercises like push-ups, dips, and bodyweight rows engage the muscles in the shoulders, including the rear delts, helping… Read More
The Ultimate Guide to Diane Workout Crossfit
All You Need to Know About Diane Workout
Diane workout is a renowned CrossFit benchmark routine that tests and enhances overall fitness level… Read More
Unlock your potential for muscle growth and maintain your impressive physique with this daily men’s fitness routine.
Building and maintaining muscle is a top priority for many men… Read More
Calisthenics is een vorm van training waarbij je gebruik maakt van je eigen lichaamsgewicht. Het doel is om een sterk, fit en flexibel lichaam te on… Read More
Whether you’re a gym-going veteran or just starting your fitness adventure, you’ve probably heard of calisthenics. According to Calisthenics Worldwide, an online professional edu… Read More
Skip the gym and do these 27 bodyweight exercises to tone up!
Get ready to improve balance, flexibility, strength, and stamina without exercise machines.
During the COVID-19 pandemic… Read More
Are you looking for the best dip bars for calisthenics, if yes, you are in the right place.
I have reviewed hundreds of the best dip bars for calisthenics available in the market right now a… Read More
There are a tendency among beginner and aspiring calisthenics trainees to skip bodyweight leg exercises completely and focus exclusively on achieving upper body strength feats.
I used t… Read More
I’m a big fan of Chris Heria from Then X.
His videos got me into calisthenics. One of the moves that caught my attention were the L-Sits.
Chris makes it look easy to do but when I tri… Read More
After COVID-19, it has become essential to maintain social distancing. If you are a gym freak who is missing their exercise bike, elliptical machine or squat proof leggings, do not worry as… Read More
Frog stand is basically a yoga position and widely used in gymnastics to develop strength with focused balancing skills. and this workout mainly refer as first phase of the Planche dev… Read More
The opposition band can give exemplary bodyweight practices a redesign, helping you manufacture muscle, impact fat, and move better right now full-body exercise.Your normal home exercise sta… Read More
Getting injured can be hugely frustrating when you're training for a specific race or goal. We spoke to a few of our Sundried elite athlete ambassadors as well as personal trainers and spor… Read More
The motion is regularly an lost sight of and underrated workout that provides numerous bang in your dollar. The L-sit is a static dangle the place you enhance your self together with your… Read More
Do you have your Christmas gifts figured out for your health and fitness loving friends and family yet? If not, we have some awesome some gift ideas for you!Luckily, there’s still thre… Read More
jump to:
Chest
Shoulders
Biceps
Triceps
Back
Core
Legs
One of the biggest problems with body weight exercises is that its difficult to make the exercise more challenging. When you use w… Read More