The use of extra virgin olive oil is the basis of Mediterranean cuisine and there are some dishes that simply cannot be prepared or even imagined without olive oil. Yes, cooking is… Read More

Olive oil is widely recognized for its potential anti-inflammatory properties, and daily consumption of olive oil is associated with various health benefits, including reduced inflammation… Read More

For the sixth consecutive year, the Mediterranean diet has claimed the prestigious title of the number one diet according to U.S. News & World Report. Whether you’re starting your… Read More

Crispy Baked Butternut Squash Cutlets are an easy appetizer; side dish or vegetarian main dish dredged in savory seasoned breadcrumbs and baked until crisp and golden. We Italians are quite… Read More

Herb Gardening Tips for Beginners – Complete Guide In the world of gardening, few things are as rewarding and satisfying as growing your own herbs. Whether you have a spacious backyar… Read More

Healing herbs | LN team Welcome to our comprehensive guide on healing herbs, where we uncover the most effective natural remedies for a variety of ailments. In today’s fast-paced wo… Read More

Bioflavonoids: Their Benefits, Sources and Types Bioflavonoids: Their Benefits, Sources and TypesBioflavonoids (flavonoids or vitamin P) are polyphenolic compounds… Read More

The Mediterranean Sea is a diverse and culturally rich region known for its stunning landscapes, historical significance, and delicious cuisine. Th… Read More

Spaghetti Squash with Chicken, Tomatoes, Spinach, and Feta Cheese is a Mediterranean-style dinner that is healthy, gluten-free, low in carbs, and high in protein and fiber. Using spaghetti… Read More

If you don’t already keep homemade freezer meals stashed for those nights when you don’t feel like cooking, consider this your (cost-saving…thank yourself later) inv… Read More