Will has a Wealth of Experience in Massage and Sports Therapies and offers Tailored Treatments for You Hello, my name is Will and I’ve been at You Massage Therapy, Southampton for abou… Read More

By Joy Stephenson-Laws, JD, Founder As unpleasant as it is, pain is good because it protects us. The human brain has neurons or nerve cells, which “carry messages” that tell us… Read More

Over the years as a chiropractor, myotherapist (SLM) & massage therapist I have noticed some confusion when it comes to using ice or heat on an acute injury or pain. A lot of pain suffer… Read More

Hurting your tendon is the last thing, which you probably want to experience. The pain is not that difficult to control initially, but if ignored for long, it might turn out to be excruciati… Read More

Foam Roller Exercises are best if you’re looking for a therapy tool that will ease your body’s soreness after an extreme workout. There are many exercise roller sticks available… Read More