Hi everyone. I have received some inquiries lately regarding ways to reduce stiffness upon waking in the morning. Seems many of you are like me and need to start using some early morning st… Read More

Are you looking for a remedy to your morning back pain that will actually work? It can be tough running around from place to place as a mom. Morning back pain on top of all this busyness ca… Read More

Although it's best to do your homework as soon as you get home from school, sometimes this isn't possible. You might have an extracurricular activity or a family event after school, or you m… Read More

Voice of San DiegoJust west of where the federal government put up the prototypes for a border wall, there’s a different type of construction boom coming. Otay Mesa home to some of San… Read More

Credits: PinterestBe it your morning or evening jog, a few good stretches are always a great way to start out. After a tired day at work or a good night’s sleep, stretching is sometime… Read More

Walmart is notorious for being a place where all sorts of people come to shop, often dressed unusually and doing extremely odd things. Here are 28 of the worst customers that have shopped a… Read More

AmaWaterways announced it has launched a wellness program onboard AmaLyra’s Paris & Normandy sailings. The program – led by “Sports Scientist” Selina Wank feature… Read More