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Leading an active life while working to meet deadlines and maintaining a social life can be a daunting task. Finding the time to invest in physical activity is an additional challenge &ndash… Read More

  Yoga for Belly Fat: An Effective Approach Ever looked in the mirror and wished for a flatter, more toned tu… Read More

How to lose belly fat remains one of the top searches on our site. Everyone seems to want to get rid of their pooches, for myriad reasons. And while that may not be you, the science warns… Read More

It’s proper! Studies have proven that sitting for lengthy intervals of time can increase the hazard of weight problems, diabetes, heart sickness, or even sure kinds of cancer. So, if y… Read More

If you’ve ever asked yourself “Am I doing too little or too many reps and sets?” then this guide is for you. This article is part of our Strength 101 series, and we&rs… Read More

Pure Barre, the largest, most established barre fitness concept in the nation, with over 500 studios in the United States and Canada. Pure Barre is a total body workout that utilizes the bal… Read More

Are you tired of trying every fad diet and exercise regimen out- there to shed those unwanted pound? Have you ever heard of the 'ICE Hack' for weight loss? No, it's not some fancy new fitnes… Read More

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Going to the gym can include all the feelings – everyone starts somewhere and that’s the most important piece. A fitness journey in the gym is also going to look different for ea… Read More

Prepare to embark on an extraordinary culinary odyssey as we celebrate Navaratri with a tantalizing twist. In this special feature, we have teamed up with ten renowned chefs and bloggers, ea… Read More

Fitness ApieDoes Shaking Your Leg Burn Calories? You might have heard that shaking your legs burns calories. Yes, that’s right; shaking your leg while sitting can help you burn cal… Read More

I present to you a tantalizing recipe that will surely satisfy your taste buds – the Delicious Mexican Potato Recipe. Within this article, I will provide you with all the necessary inf… Read More