Among experienced lifters, heading into the gym for a focused chest and triceps workout stands as a testament to serious commitment. From powerlifters aiming for their next bench press PR… Read More
I get multiple emails and messages per day asking:
“Steve, what should I do for a workout?”
Well, partner, today is your lucky day.
I’m gonna help build you a custom w… Read More
In today’s busy world, maintaining health and fitness is a challenging task. Health and Fitness Apps can help a lot in this regard. Finding good Health and Fitness apps is not an easy… Read More
Welcome to the Ultimate Beginner’s Guide to the Gym!
As part of our Strength 101 series, this guide will dive deep into everything you need to know about working out properl… Read More
Do you find your grip a limiting factor in the gym (I see you chin-ups and deadlifts)?
Or in everyday life (looking at you, pickle jars)?
If so, don’t worry! We’ve got a han… Read More
Improve your posture and balance quickly with these simple wall Pilates exercises!
Proper posture and balance are crucial for maintaining a healthy and pain-free body.
However, the sed… Read More
Recently, I heard somebody say that if you want to lose weight and are trying to figure out if you should do more cardio or lift more weights, you should do more of what you’re current… Read More
If you’re an avid hiker, you know that conquering those trails requires more than just strong legs and a good pair of boots. Core strength is often overlooked, yet it plays a critical… Read More
Tired of the same workout routines and looking for an efficient way to build strength, endurance, and overall fitness? Look no further than circuit training workouts. Circuit training is… Read More
Freebeat affords a lineup of gamified stationary bikes and eBikes designed to make train enjoyable.
That includes various lessons, performing monitoring, and group connections, Freebeat goal… Read More
Upper back workouts strengthen and tone the muscles in your upper back, improving posture and reducing the risk of injury. The upper back is an often-neglected area of the body when it comes… Read More
10 Powerful Home Exercises for Chest and Abs
Are you looking to transform your chest and abs without hitting the gym? Home exercises for chest and abs can help you achieve that dream physiqu… Read More
Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no need for you to eliminate a certain exercise as you age or perform special exer… Read More
Book Review of The Perfect 10: 10 – Minute Workouts You Can Do Anywhere Penned By Yasmin Karachiwala
Amazon
People today have become increasingly health conscious. This has i… Read More
We often hear about the calorie-burning benefits of high-impact workouts, but low-impact workouts can be advantageous as well. They improve strength, lower blood pressure, reduce stress, and… Read More
Imagine the freedom of pursuing your fitness goals without leaving home, a space where you can work up a sweat, build strength, and boost your health on your own terms. Welcome to the world… Read More
CrossFit is a popular fitness program that combines high-intensity functional movements with constantly varied workouts. CrossFit workouts, also known as WODs (workouts of the day), are… Read More
Metabolic workout Working out has numerous benefits, the most obvious of which is increased fitness. But did you know that exercise can actually boost your metabolism? Your metabolic ra… Read More
Maintaining strength and vitality well into your 50s requires more than just good intentions – it demands smart workout choices.
As the candles on your birthday cake increase… Read More
Introduction
Ever wondered how some people seem to effortlessly maintain their weight while indulging in theirfavorite treats?Well, here’s the not-so-secret secret: it’s all a… Read More
Overview:
Achieving weight loss isn't just
about shedding pounds; it's about transforming your health and wellness.
Exercise is a potent tool on this
journey, and understanding… Read More
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Hello there! Let’s talk about Christian McCaffrey, a super talented guy who’s amazing at playing football. He’s known for being a running back, which means he&r… Read More
The 2023 CrossFit Games are underway from August 1-6, marking the final year in Madison, Wisconsin. Therefore, dozens of athletes and teams joyfully came to compete in the sunny weather. In… Read More
A fit body is vital to a well-rounded life. Exercising regularly helps keep body weight stay regulated and promotes overall health. We have compiled the best workouts that hel… Read More