The book is a self-help workbook that helps readers understand and manage their BPD using an integrative approach that combines evidence-based therapies such as DBT, ACT, CBT, and interperso… Read More

The cognitive behavioral therapy is a type of psychological treatment that has proven useful against all kinds of issues, including marital issues, anxiety and depression, alcohol addiction… Read More

This post was written by Jasper Books for BPD: Introduction The Borderline Personality Disorder Workbook by Daniel J Fox, PhD is a comprehensive guide to understanding and managing BPD… Read More

Medically reviewed by Serena Benali, Registered Dietitian. Published August 15, 2023 Intuitive eating is a paradigm shift, a movement away from the dieting mindset and toward a more… Read More

In today’s fast-paced world, stress has become a common problem for many people. While it’s impossible to eliminate stress from our lives entirely, learning how to manage it eff… Read More

Top Mental Health Books for Young Adults to Relieve Your Depression and Anxiety “Remember, anxiety is not who you are. It’s just a feeling, and feelings can change.” E… Read More

I was putting up some Power of Personal Change flyers around town the other day and met one of our podcast listeners. Always keen to deliver what people want, I asked her for ideas about wha… Read More

In today's fast-paced world, stress and anxiety are ubiquitous, affecting people from all walks of life. However, it's worth noting that anxiety is particularly relevant for women, who often… Read More

You’re tired and stressed and would rather not be at work. Depending on what you’re dealing with, be it family-related issues at home or your own personal mental health needs, if… Read More

Anxiety is a common problem for teenagers. Here are some practical tips and ideas for gifts for anxious teens. Let’s face it. High school has never been easy. For some kids in today… Read More

Best Unique Gifts for Writers Are you searching for the perfect gift for a writer in your life? Look no further! In this article, we have compiled a list of 10 unique gifts that will surp… Read More

Mindful and intuitive eating are two popular approaches to eating that are gaining traction in the health and wellness world. Both aim to improve one’s relationship with food and promo… Read More

The Ultimate Formula for Transforming Your Life and Taking Control of Your EmotionsIntroduction:Welcome to the world of emotional mastery and personal transformation, where we learn the art… Read More

The Essential Guide to Transcending your Shadow and Discovering your True Self Journal and Workbook Shadow Work Foundations Book 1 Embark on a transformative journey of self-discovery and he… Read More

In today’s busy and demanding world, stress and anxiety have become a common part of many people’s lives. The constant pressure to meet deadlines, fulfill responsibilities, and k… Read More

The Power of Mental Health Coloring Pages: Relax, Unwind, and Boost Well-Being Introduction In recent years, coloring has become a popular activity enjoyed by people of all ages… Read More

In a world where modernity often disconnects us from our roots, many seek solace and enlightenment through ancient practices that offer a profound connection to nature and the spiritual real… Read More

In the world of sports, the pursuit of excellence extends far beyond physical prowess and technical skills. Athletes and coaches alike understand that the mind plays a crucial role in achiev… Read More

Check out our guide to the best books on divorce for parents. Use them to gain the strategies you need to navigate this process with your kids well. Divorce can be messy and uncomfor… Read More

Mental health plays a crucial role in our overall well-being and quality of life. It encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. I… Read More

Looking for a real way to protect yourself that supports your well-being? It’s time to set boundaries. And did you know that there are actually 7 main types of boundaries you can (a… Read More

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In today’s fast-paced and hectic world, it’s easy to get caught up in the hustle and bustle of daily life and forget about ourselves. We often prioritize work, family, and other… Read More

Failure is amplified by the Second Poisonous Dart Effect. See how to stop it before it stops you. … Read More

Chronic pain is a persistent condition that affects millions of people worldwide. It can have a significant impact on one’s physical and mental health & well-being, leading to depr… Read More

 Kesadaran emosional adalah kemampuan untuk mengenali, memahami, dan mengelola emosi. Ini adalah keterampilan yang sangat penting dalam kesehatan mental dan kehidupan sehari-hari. Ketik… Read More

Have you ever felt overwhelmed by anxiety or stress? Do you find it difficult to calm your mind and relax? If so, you’re not alone. Millions of people around the world struggle with ne… Read More

Mood swings and intense emotions are common experiences for many people. It’s natural for our emotions to fluctuate throughout the day, but when they become intense and unpredictable… Read More

The Short type: internal connection is an enlightened healing process created by Dr. Margaret Paul and Dr. Erika Chopich. The six-step journey centers on training men and women to know their… Read More

Dealing with a perfectionistic teen can be both frustrating and heartbreaking all at the same time. Here are tips to help when raising a perfectionist. My daughter came home on the last… Read More