When someone refers to the word Home Gym, I am sure you guys must be thinking of a fancy gym being setup at home, and… Read More

When it comes to tamales, there are many different ways that you can cook them. You can steam them, bake them, or even fry them. However, one of the best ways to cook tamales is by steaming… Read More

Sometimes we just want to remove our frustration and there is nothing better than punching… I can assure you that. But, if you are going to buy a punching bag just to remove your frus… Read More

Boxing and Girls. Contradictory statements right? Well, what if we tell you that it is wrong. In fact, girls are also as much interested in fighting sports as boys. The only reason they are… Read More

An essential part of boxing training is the use of speed bags. These bags are constructed in the shape of an oval ball and are used for hitting with hands to increase ones agility. Consider… Read More

What are basically punching bags? They are just bags filled with rags, sand, grains, other material or maybe rice. Some of them have extra space inside them so that they can be filled with w… Read More

Working on your MMA skills? Trying to improve your Muay Thai or boxing technique? Looking for a good workout? Or did you just have a rough day? If you even thought about answering ‘Yes… Read More

Intro Our recent workouts have been a bit sporadic and mainly focused on mitt training (due to issues with the heavy bags – both are back up now). As the weather finally gets warmer we… Read More

Friday, March 31st, 2006Good morning! It's 9:49 a.m. here - you're all snoozing at 2:49 a.m., safe and warm in your beds in your heated (or perhaps by now, air conditioned homes!)I will be l… Read More