Yoga is a holistic practice that encompasses physical, mental, and spiritual well-being. Today we explore Baddha Konasana, also known as the Bound Angle Pose or Seated Butterfly Pose. Found… Read More

Table of Contents What Is Sanskrit & Why Do We Use It in Yoga?What Is the Meaning of Yoga in Sanskrit?How to Pronounce Yoga Sanskrit Words?199 Sanskrit… Read More

Introduction:  Yoga is popular throughout the globe and rightly so! Yoga can be done by people of all ages and sexes. No expensive exercise equipment or fancy sportswear is requi… Read More

The Lotus pose yoga or Padmasana is an energizing as well as a grounding pose with a deep-rooted symbolism to it. The flower has been mentioned in Hinduism in association with several Gods… Read More

kukkutasana, Worldwide known as cock Pose or Rooster Posture, is the most accessible exercise to gain core strength and a flexible body. When we talk about Yoga Practices, mental and ... Rea… Read More

Ashtanga Yoga, as taught by Pattabhi Jois, consists of six series of yoga postures ranging from beginner to advanced. Ashtanga yoga series (primary, intermediate, and four advanced series) p… Read More

Ashtanga Vinyasa Primary Series Asanas Necessary Asana and mantra images Note: Before reading this post, download all 4 sheets given in the first part of article. Then you can start reading… Read More

The practise of Yoga has amassed great popularity in the past few decades. There is growing anticipation about how wondrously healthy of a practice this is. The true meaning of Yoga has some… Read More

However, if you get into the habit of acknowledging your emotions and then repressing them, it will become more challenging for you to release how you are feeling about that particular situa… Read More

Lolasana or Pendant Pose is a hand-balancing and core-strengthening asana in modern yoga. it is one of the poses adopted into modern yoga in Mysore by Krishnamacharya.  … Read More

There is a famous and common saying “Health is wealth” it is true and Worth it. As without good health one can neither enjoy the wealth nor enjoy happiness over the life. Good he… Read More

Tula or Tola signifies “adjust” or “measuring scale” by which we can gauge or adjust the heaviness of a question or body weight. Tulasana (तुला… Read More

When this asana is performed, the pose achieved resembles that of a human foetus in the womb. So this asana is called Garbhasana.TechniqueAs in Kukkutasana, insert the hands between the thig… Read More