When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time. Never mind falling asleep at a decent hour the night before so you have t… Read More

New Yr’s resolutions have grow to be a little bit of a joke. Of us within the well being and health trade get annoyed with shoppers determined to shed vacation weight acquire, solel… Read More

“I wish I was the kind of person that loves to exercise… I’m just not that guy.” My friend Dave takes a sip from his perfectly poured pint, while explaining his re… Read More

Who are you? Who do you want to be in 2019? What do you want to be associated with? How do you want to be identified? What do you not want to be labelled as? What is the truth? As we go th… Read More