When it comes to exercise, not only is finding the time to do it an issue, but also assuring the exercise session is result-producing. This is where high intensity interval training comes in… Read More

Today I’m going to discuss HIIT Workout (Hight Intensity Interval Training) workout is the best way to perform cardio exercises. It not only burns calories but preserves muscle too. An… Read More

I don’t think I have to go on and on about how much steady state cardio sucks. It’ boring and it’s not the most efficient way to burn fat. You’re here because you kno… Read More

Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1cMhaEm 8 Week Fat Loss Program + 4 Week Meal Plan @ http://bit.ly/1cwmD5I Follow Fitness Blender on Facebook @ http:… Read More

Exercise can stop the aging process? Yes!  Does it sound crazy? Yes Want to know how? Well gather round, I got a story to tell! First off, we should all be exercising… Read More

High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100% through quick, intense bursts of exercise fo… Read More