By American Heart Association News HealthDay Reporter MONDAY, Sept. 27, 2021 (American Heart Association News) — Exercise may help reduce symptoms of a common sleep disorder and improv… Read More
The researchers found that older adults who spent more time engaging in such activities had greater brain volume
According to a new study, engaging in household chores may be beneficial f… Read More
Nowadays, Americans are living longer than they were just a few generations ago. Thanks to advances in medicine and technology, people are staying healthy, active, and vibrant members of the… Read More
Good morning, brain!
It’s been proven that breakfast is the most important meal of the day, but with so much conflicting advice out there, it can be hard to know what to eat.
People te… Read More
Living well requires taking action to take care of your physical and mental health on an equal basis. Yet, too many people don’t meet the basic needs that their bodies and minds have f… Read More
1-Floss smarter.“With practice, you can floss in under a minute. The sides of the teeth are where food and bacteria collect and cause problems,” says Sargon Lazarof, D.D.S… Read More
We should all concern ourselves with brain health, and this article provides some great tips to keep your brain in tip-top shape.BlueberriesBlueberries are loaded with antioxidants, which ca… Read More