Ayurvedic medicine, also known as Ayurveda, originated in India and developed more than 3000 years ago. It is a natural medicine system and the oldest holistic healing system in the world. A… Read More

As we all know, playing guitar is great for our brain health. I’ve always joked that no one needs those brain training apps that were popular a few years ago… Instead, you just… Read More

By American Heart Association News HealthDay Reporter MONDAY, Sept. 27, 2021 (American Heart Association News) — Exercise may help reduce symptoms of a common sleep disorder and improv… Read More

Anti-aging, Beauty, Personal Care and Health Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes LISTEN ON SPOTIFY   Inositol is categorized as a B vitamin, an… Read More

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There’s no arguing that doing physical exercise regularly is beneficial to your health, whether you’re a trail runner or like to lift big weights in the gym. When it comes t… Read More

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well.Sean M. Haffey / Getty Images fo… Read More

Transcendental meditation, or TM for short, is a form of meditation that effectively minimizes anxiety and stress. Founded in India by Swami Brahmananda Saraswatiin, a Hindu monk, TM involv… Read More