The Gluteus Medius is a fan-shaped muscle covering the outer surface of the ilium (one side of your pelvis). Its primary job, as part of the Gluteus Medius Function and Rehabilitation, is to… Read More
FacebookTwitterShareBaddha Konasana An Extraordinary Asana For Hip And CrotchBaddha Konasana (Bound Point Posture) is otherwise called the Shoemaker's Posture in view of the closeness… Read More
Romanian Deadlift (RDL) has become a staple of training around the world. While the exercise itself may seem simple to perform, the most common questions trainers are asked during RDLs… Read More
If you’ve tirelessly attempted to reduce your body fat through diet or exercise and only achieved limited results, you probably have searched for alternative methods. Laser lipolysis i… Read More
The Cleveland Browns (3-2) and Indianapolis Colts (3-3) meet Sunday for a Week 7 matchup at Lucas Oil Stadium in Indianapolis. Kickoff is scheduled for 1 p.m. ET (CBS). Below, we analyze F… Read More
The ancient practice of yoga originated in India, and in addition to the physical benefits it provides, it also offers a holistic approach to enhancing overall well-being. Yoga includes brea… Read More
Hey there, fashion-savvy folks! If you’re trying to discover the ideal pair of jeans that hugs your legs just right, you’ve come to the right place.
It can be overwhelmi… Read More
Introduction to Navasana and Ardha Navasana
Yoga is a timeless practice that provides numerous physical, mental, and spiritual benefits. Among the many yoga asanas taught in our 200 Hour… Read More