Ah, the hips! Those trusty joints allow you to bust out dance moves at weddings, chase after runaway pets, and simply walk with a swagger. But what happens when your hips decide to rebel and… Read More

Have you ever experienced rigidity or discomfort in your hips? You’re not alone. Many individuals, despite age or health and fitness level, deal with tightness in this vital joint. The… Read More

The Gluteus Medius is a fan-shaped muscle covering the outer surface of the ilium (one side of your pelvis). Its primary job, as part of the Gluteus Medius Function and Rehabilitation, is to… Read More

Romanian Deadlift (RDL) has become a staple of training around the world. While the exercise itself may seem simple to perform, the most common questions trainers are asked during RDLs… Read More

As a dog owner, you want to ensure that your furry friend is getting all the necessary nutrients to maintain their health. One vital nutrient that dogs need is calcium, which is essential fo… Read More

Welcome to the latest installment of the Greene Does Greenville series, which documents our visits to Shriners Children’s Greenville, in Greenville, SC for our son’s multiple con… Read More

Strong knees are vital for an active life, but we often neglect them until pain arises. In this guide, we’ll explore isometric knee-strengthening exercises that you can easily add to y… Read More