In a world where fitness and health are prized more than ever, celebrities have emerged as influential figures, inspiring millions to adopt healthier lifestyles. With their chiseled physique… Read More

While you may not have to work out at home anymore (thank you, pandemic), it doesn’t mean you won’t want to. Given the plethora of fitness apps, digital studios and virtual per… Read More

Centr began noticing a spike in use even before the Australian government banned gyms three weeks ago. Its users in Hong Kong, Singapore and the US had begun posting in its Facebook group… Read More

You must be aware of the benefits of regular exercise on your physical and mental health, but who has the time and persistence to keep to a routine? Thankfully, the digital era has given us… Read More

For beginners, fitness at home is the ideal way to step into a healthy path. However, it isn’t straightforward to understand which program out of so many would suit you. Y… Read More