When you hear the word superfood, what comes to mind? A carrot in a cape? A nectarine with night vision? Some foods are so nutritious it may seem like they have superpowers, but outside… Read More

In the pursuit of good health, one cannot overlook the pivotal role that dietary choices play. In today’s fast-paced world, where convenience often trumps nutrition, it’s easy to… Read More

You want to lose weight and improve your health so you’ve made a point to add nutritious foods like fruits, veggies and whole grains to your diet. Great start! But the key is that you… Read More

The health and wellness industry has always been at the forefront of adopting and integrating new trends. From yoga and meditation retreats to organic food, we have seen a myriad of health t… Read More

High cholesterol levels pose a significant risk factor for heart disease. Elevated levels of LDL, often referred to as “bad” cholesterol, in your bloodstream can heighten the ris… Read More

Chocolate is made from tropical theobroma cacao tree seeds. Dark chocolates has been around for over 3,000 years. Chocolate comes from cacao, which is a plant with high levels of minerals an… Read More

The Outdoor Apothecary is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more… Read More

Driven by purpose & desire to make a social impact, Tamil Superstar & Jawan actress Nayanthara and her husband Vignesh Shivan have invested in the Chennai based startup ‘The Di… Read More

Healthy Breakfast to Lose Weight In today’s fast-paced world, many of us often overlook the importance of a healthy breakfast. We rush through our mornings, grabbing whatever is co… Read More

We receive free products and receive commissions through our links. See disclosures page. Whether you’re encountering a specific life stage like pregnancy or menopause or simply wanti… Read More

When it comes to foods high on fibre, apples come to the mind instantly. However, eating solely apples to meet daily fibre requirements is not the way to go. Your diet should always have a… Read More

low blood sugar disease :: Article CreatorBalancing Blood Sugar Scale: Expert Explains Hypoglycemia And Hyperglycemia Beyond Diabetes If you think high and low… Read More

Though we have no control over the passage of time and hence our chronological age, the good news is that we can slow down and even reverse ageing. Have you ever wondered whether the pand… Read More

ByZarafshan Shiraz, New Delhi Sep 21, 2023 05:40 PM IST As the National Nutrition Month draws to a close, it’s an apt time to clarify misconceptions and celebrate the… Read More

In a world where health-conscious choices and sustainable living are at the forefront of our collective consciousness, vegetarianism has emerged as a compelling and compassionate lifestyle… Read More