Here are some lifestyle tips for the healthy diabetic- 1. Change your diet. A healthy diet coupled with proper nutrition can help the diabetic manage his or her condition. Obese people are a… Read More

I have gotten many e-mails lately asking me if I could post a few healthy recipes. I can do better then that.  Here is my link to my healthy recipes pinterest board.  It say’… Read More

Double Chocolate Cupcakes, a healthy diabetic recipes are easy to make, and because simple ingredients are used, it's best to purchase premium cocoa powder and HERSHEY’®S Mini… Read More

We all look forward to the holidays when even the most health-conscious person makes the exception to binge on a delicious thanksgiving pie, a mouth-watering birthday cake or sugar-filled Ha… Read More

Fasting is a touchy subject for me. As a devout Catholic, I can see the fruit of fasting. I know it is good for spiritual growth, a strong form of prayer, and is pleasing to God. At the sam… Read More