Table of Contents What Is Sanskrit & Why Do We Use It in Yoga?What Is the Meaning of Yoga in Sanskrit?How to Pronounce Yoga Sanskrit Words?199 Sanskrit… Read More

Introduction – Top 8 Benefits of Hanumanasana and 6 Step by Step to Perform Hanumanasana Welcome to the world of Hanumanasana, also known as the Monkey Pose. This powerful yoga posture… Read More

Janu Shirs… Read More

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Anxiety is an integral part of life and it varies significantly from the clinical condition of an anxiety disorder. Anxiety triggers symptoms like persistent and intense worry about regular… Read More

If you’re a yogi looking to improve flexibility and challenge yourself, Hanumanasana, also known as Monkey Pose or yoga split, is a great pose to work towards. Beyond providing a deep… Read More

Ayurvedic Medicine for Stamina and Energy यदि आप कोई काम करते करते थ&#… Read More

In the event you’ve walked into considered one of our yoga studios and practised with Johnson, likelihood is you walked out having skilled an unimaginable bodily problem that quiete… Read More

Since the pandemic, we all have been conditioned to an idle and stay-home-stay-safe lifestyle, which in fact makes yoga an easy and enjoyable task for anybody. Moreover, at this time, we had… Read More

Updated Aug 25, 2022 at 02:17 PM ET Ankita Konwar completed a full stretch or yoga’s Hanumanasana at the Red Fort in Delhi, after she had run 30k for an Instagram post. Milind Soman e… Read More

Once your hamstrings are painfully tight, it can lead to very problems such as poor posture, lower back pain, tension and weakness, and knee pain, which will often result in more energy requ… Read More

We all know that yoga helps us to recharge while connecting us to our bodies and breath. For the most part, one might say it’s a flow-y, easy form of self-care that proves restorative… Read More

Hanumanasana or Monkey Pose is a seated asana in modern yoga which is a full front split. It requires practice and some support to find steadiness and to ease this pose. It stretches the ham… Read More

Introduction Hanumanasana is a modern yoga posture. Medieval yoga texts did not mention or describe this posture. Unlike Anjaneyasana, this one is an advanced yoga pose and we cannot master… Read More

Unlike other yoga poses, the Trikonasana (Triangle Pose) requires keeping the eyes open in order to maintain the balance of the body. The triangle pose that is done by bending the body to ei… Read More

Vajrasana is a yoga-asana also known as the Thunderbolt Pose. Vajra refers to the weapon of Indra (the God of heaven). Daily practice of this Asana will make you sturdy and vigorous. Vajrasa… Read More

Have you tried touching a caterpillar? Well, the caterpillar curls into a ball at the slightest poke. Similarly, when humans are stressed, a lot of our muscles contract and become stiff. Thi… Read More

All photographs featured in this segment are the property of their respective owners and cannot be used without permission Angeline Yeo, Singapore Pose: Hanumanasana (Full Splits) Chandrik… Read More

We all know that yoga has great importance in our physical life. But if we do not do yoga then we lose physical equilibrium as well as mental balance. Because good body develops a good mind… Read More

There is so much talk about yoga these days with numerous people doing it but so much is not actually said about it. The truth is there are so many things that are not actually understood an… Read More

This Thursday, Dec. 21, is the iciness solstice, which in fact, marks the start of the iciness season. This magical converting of seasons has been celebrated for years, with traditions and… Read More

Due to its extreme trendiness and popularity even in Christian circles, yoga has become a bit of an elephant in the room. I have gone round and round about its risk to people of the Faith bu… Read More

Innovative Yoga exercises PosturesBakasanaCrow PoseAlso known as the crane present, this is one of the advanced yoga positions that help in building up the arms, arms and stomach of the yoga… Read More