Jedes Seitenansicht wird Der Gym-Selfie, auf Bedingung im endeffekt home enormenBizeps Im i?A?brigen family room 9-Gesindel prasentieren. Zum ersten Festgesetzter zeitpunkt macht irgendeiner… Read More

Designing a plan for athlete nutrition always seems to change. It seems like any time you want to improve your diet, or someone else’s, the standards change. While this might be f… Read More

My good buddy, France U18 National Team player, Victor Ranger (how’s that for a proper hockey name?!) signed his first pro contract with French club Anglet Hormadi this summer.Before h… Read More

So you want them massive time gains? I got you. All you need to do is… 100 reps of: Squats Bench Press Deadlifts Bent Rows Lat Pull Downs Preferably try and use 2-3x your bodyweight… Read More

In my younger and dumber years attending college in Germany, I hardly took advantage of all the great travel opportunities around me.Rome, Paris, Amsterdam, Madrid and London were each withi… Read More

"What kinds of results can I expect to achieve following your training program?"That's a question I hear often.So here's a real, meat on the bones "case study" for ya.Over the 2017 off-seaso… Read More

Posted in UncategorizedA journalist writing a piece for an online mainstream fitness site recently approached me with this question: “What do you think is the biggest mistake people ma… Read More