You may not give aging much thought—until someone says you look tired when you feel perfectly rested. As I approach my 40s, I notice that my face doesn’t always reflect my inner… Read More

There’s nothing like a health scare or an accident to make you realize the value of your life. Whether it was your accident or a friend barely escaped death, you realized you need to l… Read More

Cellular processes in the body include a natural reaction known as oxidation in which cells and their components react with oxygen as part of basic functioning. Oxidation can also be witness… Read More

I adore trying a new vino.  I was thrilled to spend the weekend indulging in a delicious Sauvignon Blanc and Malbec from Forever Young Wines.  I am not gonna lie;… Read More

To an Athlete Dying Young by A. E. Housman The time you won your town the race We chaired you through the market-place; Man and boy stood cheering by, And home we brought you shoulder-h… Read More

Words are powerful, and this collection of beautiful quotes for her will lift her spirit and make her feel appreciated at the same time. Having a special woman in your life is a gift. A l… Read More