In the digital era, Instagram has become a hub for fitness enthusiasts, and female fitness models, in particular, have risen to prominence as influencers who inspire millions of followers to… Read More

Instagram has become a hub for fitness enthusiasts, with countless female fitness models inspiring their followers with their dedication, physique, and commitment to a healthy lifestyle. The… Read More

In 2023, YouTube is booming with various content creators who are making an impact in the digital space. From beauty influencers to travel vloggers, and comedy creators to tech experts, blac… Read More

Massy Arias BiographyMassy Arias is a name that has become synonymous with fitness and healthy living, particularly in the Instagram community. She has amassed a huge following due to her im… Read More

Burpees are a full-body exercise that can help build strength and endurance. They are known for their effectiveness in burning calories and increasing your heart rate. But what can you do t… Read More

From Nikhil Siddhartha starrer Karthikeya 2 continuing its great run at the box office to Vijay Deverakonda and Ananya Panday's Liger song Aafat being criticised for 'rape dialogue' to Mahes… Read More

Massy Arias is a certified fitness trainer who offers her training services online. She has 2.8 million followers on Instagram and she has also been on the cover page of various magazines. M… Read More

How disappointing is it to do a killer booty workout, only to be sore in just your quads the next day? OK, yes, there are worse things (like having to walk up stairs when those quads are fri… Read More

There’s plenty to be said for fancy gym equipment, but one of the best tools you can keep in your workout arsenal is basically a giant rubber band.Resistance bands are rad because they… Read More

When it pertains to making resolutions that in fact stick, it’s about small incremental changes. With that in mind, we’ve partnered with the specialists at Gold’s Health c… Read More

Looking to partner with leading fitness influencers? These are some of the best fitness Instagram accounts.From chiseled abs and downward dogs to green smoothies and squats, fitness influenc… Read More

COVERGIRL launches a new  product – Flourish by LashBlast! Massy Arias, trainer and fitness influencer, is the face of the new mascara and she stars in a dynamite new ca… Read More

If diversity and inclusiveness are the name of the game, CoverGirl is winning. And perhaps its latest two ambassadors - both athletic stars in their own right - are helping the major makeup… Read More

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Dr. Tionna Jenkins and I have over 15 years of experience in the public health field and ph… Read More

 General Mills / Via giphy.com Even though it turns out there’s not much hard evidence that everyone must eat breakfast in order to reach their health and fitness goals, f… Read More