under400: Vegan Party Paella!  2 cups finely chopped fresh green beans 1 cup peas (frozen or canned is fine) 1 ½ cups chopped onion 4 cloves garlic, minced 4 teaspoons olive oil… Read More

Sometimes you just don’t want to serve the same typical desserts at your holiday table, yet you still crave those classic fall flavours. Pecan pie is my favourite holiday dessert and I… Read More

Dates are often dried and are great for snacking or for use in a number of dishes. Dates have a pit in the center, so you’ll want to remove it before you start chopping. Chop dates by… Read More

Taking inspiration from my local farmers market here in Devon and using Asian ideas and flavours, I wanted to create some bright flavours to nudge my senses awake in the cold dark month of J… Read More

In today’s world of nutrition, dieting and everything paleo, how do we know we’re eating the right foods to prevent cancer? Unfortunately, while this miracle list of superfoods d… Read More