Samak rice is a type of millet that is grown in India and other parts of Asia. It is also known as barnyard millet. Samak rice is good for weight loss due to it&r… Read More

What Is The Normal Fasting Sugar Level – Even if you know the typical ranges of normal blood sugar levels (and if you don’t, this article can help you with them), you may still b… Read More

On the vibrant and auspicious occasion of Navratri, devotees across India are celebrating the divine power of Goddess Durga. The nine day festival is a commemoration of the divine feminine e… Read More

Embrace the nutritious versatility of millets in your Navratri diet by using millet flour, making porridge, pulao, sweets, snacks, and side dishes for a balanced and satisfying fasting exper… Read More

Suzanne Nelson, ScD, RDNSports Nutritionist, Speaker & Author When it comes to raisins, I’m often asked the question, “Is it ok to eat raisins if you have diabetes?”… Read More

How Does Global Warming Effect Polar Bears – New science sheds more light on recent debates about how much large carnivores are affected by melting sea ice. Millions have watched the h… Read More

High cholesterol levels pose a significant risk factor for heart disease. Elevated levels of LDL, often referred to as “bad” cholesterol, in your bloodstream can heighten the ris… Read More