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Exercise Sets Reps Blog Posts

Treadmill · 00:00 23 Sep 2023
Yes, calisthenics can effectively build rear delts. Calisthenics exercises like push-ups, dips, and bodyweight rows engage the muscles in the shoulders, including the rear delts, helping… Read More
A Lean Life · 07:03 22 Sep 2023
Bodyweight dips are arguably one of the most practical and effective upper body exercises to build the chest, shoulders, and triceps. However, there… Read More
3 Ways To Naturally … · 16:00 21 Sep 2023
A complete guide to performing the perfect push-up and building upper body strength Want a great bodyweight workout that doesn’t need a lot of equipment? Push-ups are so great for wor… Read More
A Lean Life · 14:08 11 Sep 2023
Are you looking for a simple, equipment-free exercise to grow your triceps at home, outside, and on the road? A movement that works exceptionally we… Read More
A Lean Life · 11:44 11 Sep 2023
Inverted rows are the less popular cousin of the pull-up. They don’t look as cool as grabbing a pull-up bar, suspending yourself in the air, a… Read More